Potent problems are one of the hardest topics for any man.Sexual health affects many factors involving exposure to stress, lifestyle, severe physical activities.
You can have a beneficial effect on male potency with the help of certain products, the effectiveness proved by many years of experience.
As the potency depends on strength
Vitamins and minerals that make food affect the health of any person.Therefore, there is a direct dependence of male strength on the amount and quality of used food.
Products Useful for male potency should contain:
- Vitamins of groups B, A, E and ascorbic acids;
- Mineral substances, above all Zinc and Selenium.
These substances have a direct impact on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitourin system.In addition, they produce the general effect of strengthening, improve body protection functions, encouraged blood circulation and prevent premature aging.All the qualities that products have a positive effect for the male potency in the duration of erection, increase sexual desire and increase gender life.
Many, wanting to make up for the lack of valuables, take vitamin complexes.However, synthetic additives operate worse than natural compounds.
Products that are useful for potency provide men with sufficient energy supply.Therefore, most of them have high energy value.
Diet is not of little importance.Food must be consumed fractionally - in small portions, 4-5 times a day.Heavy food inhibits the absorption of nutrients, so most of them naturally get out of the body.
The products will not save from the can't.It takes medical treatment for that.But the correct diet is good prevention and delays your offensive.They also provide significant assistance in complex treatment of this disease.
Which food can affect male strength harmful
Produces harmful to potency, negatively affect sexual strength, quantity and quality of sperm, reducing testosterone production.Avoid their presence in a diet or reduce the amount to a minimum.
Products harmful to potency include:
- Strengthening baking;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- Different smoked meat;
- Sweet water of soda;
- Bed linen, soy and corn oils;
- Drink with a large concentration of caffeine.
In addition, such litigation habits as smoking can lead to helplessness.Therefore, those representatives of stronger sex that want to maintain male strength for many years should carefully monitor not only a diet, but also lifestyle.
Increasing potential products
The products necessary for men for potency characterize a large number of vitamins and minerals.They are allowed to eat separately and as part of other dishes.Many of them have a budget value, which increases availability for all population segments.
List of the most useful products for potency:
- Camel stomach (Sychuzhina).The action of this product is similar to Viagri, but it is quite difficult to find it in sales.People used it to improve masculine health for millennia.Able to significantly increase the duration of sexual life.
To strengthen the erection, it should be spent immediately before the beginning of intimacy.It is enough to eat only 3 g, and the effect will not be long in arrival.You can prepare a special tincture - 100 grams of Schuzhin SIP 0.5 liters vodka and insist 14 days.
- Oyster.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they encourage testosterone synthesis and seeds of liquids.To obtain a more pronounced effect, sometimes they eat in raw form, they were previously sprinkled with lemon juice.
But I can't abuse.Have a large amount of living.In addition, the product that is not subjected to thermal processing can be infected with bacteria.If a person has a liver disease or skin damage, the risk increases even more.
An alternative and completely sure way is the adoption of the beach with these mollusks.
- Certain sores of sea fish.Kambala is rich in valuable compounds and is characterized by high protein content that is easily digestible.To get the desired effect, it is allowed to prepare it in any way except frying.
Mackelel increases blood testosterone concentration due to large amounts of fatty acids.Phosphorus is responsible for sperm quality and production, and iodine increases sexual desire.
- An opening.This vegetable is the warehouse of the elements needed for male health.It can be eaten in cooked form or prepared healing mixture on the basis of it.To do this, you need to connect the solution couch with a carrot in the share of 1 to 1 and add 1 tablespoon.This composition is recommended to use 1/3 cup 3 times a day.
But there are contraindications for involving this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- The systematic entry in food positively affects the potency.They sew the body with vitamins and minerals needed for male power.Amino acid arginine increases an erection.
Different varieties can be included in the diet.Each of them has a unique, but equally useful, properties.The walnut mixture with honey has special efficiency.
- They are able to increase the frequency and brightness of orgasm.But to improve the potential, they should be consumed only in raw form.The permissible norm is 4 pcs.a day.They are often added to healing as an ingredient.If people have liver, kidney problems, or poorly assimilate proteins, then this product should be rejected;
- Meat.It is able to significantly increase sexual attraction, improves the synthesis of thyroxine - hormone responsible for transferring nerve pulses.Experts recommend involved in the diet in the treatment of infirmity.
The best effect produces red meat with low varieties.The optimal method of cooking is steam or shutdown.But with excessive use it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of the correct diet - turn on more in the diet, turn off harmful food, drink a sufficient amount of liquid and maintain physical activity.Then you can be sure of your abilities in any situation.